nancyhamiltonsturm

Deep Tissue Massage (Audio Version)

Deep Tissue Massage

Recently I had a deep tissue massage. I thought it would be just like a regular massage, only with more pressure. Not so! The therapist placed her elbow into a large muscle on my back and put all her weight on me, pressing hard on the knotted muscle. She applied pressure on the back, shoulder,Continue reading “Deep Tissue Massage”

A New Thing

My Lord and Savior, creator of all things, make me open to the new things that You long for in my life. Perhaps it is a new situation or relationship, or perhaps you want me to see people or ideas in a new light. Show me Your ways, oh God.

Praising God

Thank you, Father, for providing me with your strength, your love, and your refuge. I pray you will make your presence known to those who are feeling weak, unloved, or vulnerable. Strengthen them, protect them, and let them know how much you love them.

A Matter of Focus (Audio Version)

A Matter of Focus

The lazy waters take a right angled turn. Branches of white ash bend gracefully toward the water. A flash of brilliant red—a male cardinal flies, lighting on branches across the water. He perches 15 feet above the water, secure on his leafy bench, trilling to attract his mate. I sit on a stone bench nestledContinue reading “A Matter of Focus”

Children of God

I John3:1 “How great is the love the Father has lavished on us, that we should be called children of God.“ Father God, thank you for adopting us as your children and for loving us so completely. Thank you for lavishing spiritual gifts on us and for teaching us to be more like your onlyContinue reading “Children of God”

God’s Comfort

Father God, I pray for those who reach out with untiring hands. You know their distress, Lord. You alone know their needs. I pray that you will draw near to them, that they will feel your loving arms of comfort and experience your grace.

Growing Stronger (Audio Version)

Growing Stronger

For years, I’ve had thinning bones. I faithfully take my calcium pills and make sure I get weight bearing exercise. After a recent bone scan showed additional thinning, I really stepped up the exercise. In addition to tap dance classes and walks in the woods, made an effort to get up and walk every hourContinue reading “Growing Stronger”